Welcome to my first video EVER exclusively on #Parkour! In today's video, I'll be relearning parkour as an Adult in my mid-30's and showing you easy, moderate, & difficult Parkour tricks and movements you can learn yourself. No matter what your experience or age, I've got some parkour moves for YOU!

⏰ Timestamps ⏰

0:00 - The PERFECT Parkour Spot!

1:13 - Video Breakdown

1:49 - How To Shoulder Roll / Safety Roll

2:38 - How To Safety Vault

3:00 - How To Quadrupedal Movements (QM)

3:32 - How To Rail Flare / Italian Job

3:59 - How To Wall Jumps

4:25 - How To Wall Runs

4:55 - How To Wall Flips / Wall Backflips

5:13 - PARKOUR KILLED ME

5:46 - How To Backflips

6:45 - How To Back Handsprings

7:25 - How To Rail Balancing

8:35 - How To Precision Jumps

9:45 - How To Kongs

10:19 - How To Double Kongs

11:32 - Parkour Is A GREAT Workout

Here are some of my TASTY links:

💬 JOIN MY DISCORD COMMUNITY: https://discord.gg/pGAwQZyR

🗺️ FREE SKATE MAP: https://bit.ly/3nxLilq

🌐 MY WEBSITE: http://www.ericjkuhns.com

📖 MY SCIFI BOOK: https://bit.ly/3OkFk5z

📰 PRESS & INTERVIEWS: https://www.ericjkuhns.com/blog/categ...

⚙️ MY FILMING GEAR:

Camera: https://amzn.to/3RVaXlc

Camera Mic: https://amzn.to/3driOrI

Skateboard: https://bit.ly/3drjJsa

Griptape: https://amzn.to/3f5SvI8

Trucks: https://amzn.to/3drlvJO

Wheels: https://bit.ly/3UnUYxM

Bearings: https://amzn.to/3Lr8E77

Nuts & Bolts: https://amzn.to/3dwjM66

📸 INSTAGRAM: https://bit.ly/2NXOpkl

🎥TIK TOK: https://bit.ly/3w9sxqv

👍 FACEBOOK: http://bit.ly/2k5Olnm

This video is for entertainment purposes only.

⚖️ Check out my Disclaimer for more info: https://bit.ly/3tz6POB

#ParkourTutorial #LearnParkour #ParkourForAdults #Parkour2023 #parkourvideos #backflip #kong #vaults #parkourhowto #wallflip #freerunning #freerunner #ParkourSpots