Relearning Parkour as an Adult! | (Easy & Difficult Parkour Trick List)

Welcome to my first video EVER exclusively on #Parkour! In today's video, I'll be relearning parkour as an Adult in my mid-30's and showing you easy, moderate, & difficult Parkour tricks and movements you can learn yourself. No matter what your experience or age, I've got some parkour moves for YOU!

⏰ Timestamps ⏰

0:00 - The PERFECT Parkour Spot!

1:13 - Video Breakdown

1:49 - How To Shoulder Roll / Safety Roll

2:38 - How To Safety Vault

3:00 - How To Quadrupedal Movements (QM)

3:32 - How To Rail Flare / Italian Job

3:59 - How To Wall Jumps

4:25 - How To Wall Runs

4:55 - How To Wall Flips / Wall Backflips

5:13 - PARKOUR KILLED ME

5:46 - How To Backflips

6:45 - How To Back Handsprings

7:25 - How To Rail Balancing

8:35 - How To Precision Jumps

9:45 - How To Kongs

10:19 - How To Double Kongs

11:32 - Parkour Is A GREAT Workout

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#ParkourTutorial #LearnParkour #ParkourForAdults #Parkour2023 #parkourvideos #backflip #kong #vaults #parkourhowto #wallflip #freerunning #freerunner #ParkourSpots

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